Yog and Yogic Lifestyle
Yog is a mind-body spiritual sadhana that originated in India more than 5,000 years ago. While there are many styles of yog, in general every style includes Asan, Pranayam, Dharana and Dhyan. Regular practice of yog builds physical strength, flexibility while reducing stress and improves mind-body connection.
Many elements of yogic philosophy, such as love, kindness, compassion and non-judgment also influence an individual lifestyle. This leads to improve the quality of life with other health benefits such as reduced blood pressure, increased focus and better sleep at night.
Our Offering
Online Sessions
An ancient yogic science to improve your modern life in a most hi-tech way.
Advance yog Practice
Immerse yourself on the yogic path to understand and adopt yogic living with our advanced yog practice.
Workshops
Understand your uniqueness and uplift yourself with our specific and focused training to sustain yogic perceptive on and off the mat.
Yog Retreat
Nourish your soul
in the heart of mother nature to find meaning of life and inner peace.
Studio Classes
Be fit and flexibility, Help to build healthy community for better living with us.
Private Session
Achieve holistic wellness and better life quality with our personalized training program.
Yog Therapy
Defeat disease with our safe and specialized remedial yog training for specific medical ailments.
Corporate Wellness Program
Easy and effective yogic methods for corporate world to attain peace in modern day living.
Latest Events
Handstand Workshop
A beginner's workshop of yog inversions breaking down postures step by step.
Backbend Workshop
In this workshop you will find out what backbends can do for you on an emotional
Pranayam Workshop
This pranayama intensive is about more than learning how to breath.By learning more
Ayurved vs COVID-19
This is an initiative to provide a combination of Ayurveda and Yog as an add-on therapy
Outdoor Yog Session
Outdoor yog session add a different dimension to one's practice
108 Surya Namaskar
It’s a powerful experience that will stretch you and leave your yoga practice changed.
